Note: I initially posted this on Facebook so I could update with local studio links and online opportunities in real-time.…
“Parte del camino alrededor del mundo es conocer personas, conectar, apegarse, desapegarse.” Lu Correa (Part of the journey around the…
On July 15 in the late afternoon the city of Split, Croatia shut down. Shopkeepers shuttered their windows, posted handwritten…
Recently an article was published labeling Iowa as unsafe for cycling. Iowa Bicycle Coalition published a rebuttal, challenging the accuracy…
As we travel, we learn what we need to carry with us, what we value, and what can be left…
Long rides are all about pacing (and pausing) and yoga practice is about finding the space and breath between the…
Sometimes the universe sends you down a different trail than you mapped out and you can either use your skills…